You don't have to quit. The goal is to smoker fewer cigarettes in any five year period. Given very few quitters remain non-smokers for five years, if you can s

You don't have to quit. The goal is to smoker fewer cigarettes in any five year period. Given very few quitters remain non-smokers for five years, if you can smoke about the same number of cigarettes as a cyclical quitter would in five years, you're as good. So, I advocate for the use of multiple methods of nicotine intake. Wear patches / use gum / chewies, and if you feel like a cigarette, have one. Have ten! Rejoice! Just smoke fewer.