If you're physically active sugar isn't that bad for you. Your muscles are hungry and the quickly digested sugars entering your bloodstream have somewhere usefu

If you're physically active sugar isn't that bad for you. Your muscles are hungry and the quickly digested sugars entering your bloodstream have somewhere useful to go. Eating sugar and other processed, simple carbohydrates such as french fries, chips, and soda while sedentary is a great way to become obese and diabetic.