My wife has brought fish into my go-to selection. She bakes or pan-sears salmon or tuna. Probably the highest combo for speed and tasty. Not optimized for cos

My wife has brought fish into my go-to selection. She bakes or pan-sears salmon or tuna. Probably the highest combo for speed and tasty. Not optimized for cost obviously. salt+pepper+olive oil+lemon juice, fish on parchment paper in a cast iron pan, bake for 10-15 minutes or until flaky, depending on fish mass active time - 1 minute?