That's interesting, pretty similar to this in a way. All I know personally is that through repetition, behaviours/habits become more ingrained into your identi

That's interesting, pretty similar to this in a way. All I know personally is that through repetition, behaviours/habits become more ingrained into your identity. It could be something to do with neural pathways getting 'deeper' the more a certain behaviour is repeated? Anecdotally, this method has worked well for me for a bunch of habits (like social media addiction, exercise, diet etc.) for a 2-3 months now. Definitely recommend grabbing a pen and paper and giving it a try for 10 minutes with a habit you want to change!