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Nope, in a low carb plant based diet, most of your calories tend to come from fats with some from protein. There are plenty of fats in nuts and legumes, which
by gshdg 6y ago
Nope, in a low carb plant based diet, most of your calories tend to come from fats with some from protein.
There are plenty of fats in nuts and legumes, which are compatible with a low carb (even if not a zero carb) diet. Seeds are also rich in fats (and are the source of many vegetable oils).