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How could you possibly eat 75% whole-food plants on a low carb diet? Most of them (grains, legumes, fruits and nuts to a certain extent) would fall under high
by NotHereNotThere 6y ago
How could you possibly eat 75% whole-food plants on a low carb diet?
Most of them (grains, legumes, fruits and nuts to a certain extent) would fall under high carb when eaten in those quantities
For me (and generally I'd say), low carb is <50g of carbs per day.
- nordsieck 6y ago> How could you possibly eat 75% whole-food plants on a low carb diet? It's basically not possible. If you really want to eat a low carb plant based diet, you'd have to eat almost exclusively processed food like olive oil and Seitan.