Prayer and meditation are completely different. There are studies which demonstrate a causal connection between meditation and mental health benefits, and even

Prayer and meditation are completely different. There are studies which demonstrate a causal connection between meditation and mental health benefits, and even structural changes in the brain. It demonstrably helps with anxiety and depression. The same cannot be said for prayer. https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/ https://news.harvard.edu/gazette/story/2018/04/harvard-resea...