I can relate. Meditation at its core is a very mundane activity, no more special than taking a shower, going hiking or talking to your therapist. However, hum

I can relate. Meditation at its core is a very mundane activity, no more special than taking a shower, going hiking or talking to your therapist. However, humans love to create mythology or add deep meaning to anything. In doing that, we can turn a simple healthy practice into a load of BS. That doesn't mean showering doesn't have benefits though.