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Mindfulness is primarily Zen Buddhism stripped of the appearance of religion. As much as I encourage anyone to try either traditional Zen or Mindfulness, pushin
by gwbas1c 6y ago
Mindfulness is primarily Zen Buddhism stripped of the appearance of religion. As much as I encourage anyone to try either traditional Zen or Mindfulness, pushing it on someone who doesn't want it is absurd.
- praptak 6y agoMindfulness is a tool which various schools of Buddhism emphasize to a greater or lesser degree. Second part I agree with. Mindfulness practice requires a pretty diligent application of intention. I don't think it can work as another subject at school or an ad hoc therapy.