2 ms·
> It's usually emphasized to notice things in as non-judgmental a way as possible; you're definitely not encouraged to label anger or any other emotion as "irra
by 0xcde4c3db 6y ago
> It's usually emphasized to notice things in as non-judgmental a way as possible; you're definitely not encouraged to label anger or any other emotion as "irrational".
Identifying thoughts as "distortions" or "unrealistic" is a major point of CBT. I wouldn't be surprised if some of these programs are carelessly mixing it in.