Couldn’t have phrased it better myself! Mindfulness should focus first on observing and not judging/labeling things as good/bad. That just leads to more misery

Couldn’t have phrased it better myself! Mindfulness should focus first on observing and not judging/labeling things as good/bad. That just leads to more misery!! The instructors should certainly realize that mindfulness and it’s experiences are very subjective and each individual has different experiences. One must be careful not to compare two students and say one is a better example of mindfulness than the other.