An ergo mouse is listed under “Expensive/Extreme Recommendations.” The one I use, the VerticalMouse, is $90. For anyone in a first-world country, $90 - or even

An ergo mouse is listed under “Expensive/Extreme Recommendations.” The one I use, the VerticalMouse, is $90. For anyone in a first-world country, $90 - or even $200 or $300 - seems incredibly cheap if it makes any impact at all on RSI - especially when your income requires typing. Regarding actual recommendations, I’d start with a Kinesis Freestyle or similar split+movable keyboard (potentially tented) and a vertical mouse or trackpad. Basically, your wrists shouldn’t need to bend up/down or angle in/out to type or mouse. I’d consider this the bare minimum (not extreme) if you’ve experienced wrist/hand pain.