I cannot stress this advice enough. I have ADHD so a healthy routine seemed like anathema to me and it felt like my entire soul would resist it at every turn.

I cannot stress this advice enough. I have ADHD so a healthy routine seemed like anathema to me and it felt like my entire soul would resist it at every turn. Once I started getting up early at the same time every day, everything else flowed from that positive momentum. I get up meditate, eat, lift weights, then bike to work by 8. I, can crush work all day and I carry that positive momentum all the way till I go to sleep and accomplish many things after work. I have tamed that procrastinating distraction monkey on my back into a tenacious omnipresent will for self improvement.