When I wake up: - I play a bit of guitar - Lift my weights (all exercises, one set) - Shower - Drink coffee That makes me wide awake and ready for the day.

When I wake up: - I play a bit of guitar - Lift my weights (all exercises, one set) - Shower - Drink coffee That makes me wide awake and ready for the day. Bonus: if you sleep well this becomes extra amazing. Note: sleeping well is not a bonus, but unfortunately, sometimes it is.