Agree 100% with the lack of sleep. One night of bad sleep (4-5 hours) wrecks all my next day. Maximize your health first, before setting goals. Sleep > Nutriti

Agree 100% with the lack of sleep. One night of bad sleep (4-5 hours) wrecks all my next day. Maximize your health first, before setting goals. Sleep > Nutrition > Exercise, thou they're deeply correlated; try to fix them in that order.