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> she uses lactose-free milk I am lactose intolerant but yogurt is fine for me. As I understand it lactose in yogurt is easier to digest with the yogurt bacter
by dominotw 6y ago
> she uses lactose-free milk
I am lactose intolerant but yogurt is fine for me. As I understand it lactose in yogurt is easier to digest with the yogurt bacteria.
Curious do you have intolerance with regular milk yogurt?
- jessaustin 6y agoI thought lactose was what yogurt bacteria ate?! How does this work?
- bloopernova 6y agoBacteria eat sugars, not just lactose. There's other sugars in milk.
- GloriousKoji 6y agoI'm also lactose intolerant and I'm sensitive enough to where different brands and types will yield different... results. Icelandic yogurt/skyr sits the best with me, it also has a more complex culture cocktail than most yogurt so it might be related to that.
- bloopernova 6y agoShe is the lactose-intolerant one, she's chosen this recipe because it does indeed bother her the least.