I usually do a 20-25 minute VR workout using a game I developed for myself. You could say it is optimized to give the maximum full body workout you can do in a

I usually do a 20-25 minute VR workout using a game I developed for myself. You could say it is optimized to give the maximum full body workout you can do in a limited space with no additional equippment (except for the VR headset of course). I top out at 17.9 kcal/min tracked with a Polar H10 chest strap and the vrhealth institute app. Here is a shorter workout of last night [1] it's 328kcal in a little over 18 minutes. The game has the very <s>inspiring</s> name VRWorkout [2] [1] https://twitter.com/MichaelGschwan5/status/1273015689973039105 https://twitter.com/MichaelGschwan5/status/12730156899730391... [2] https://vrworkout.at https://vrworkout.at