3 ms·
20 minute naps? That seems like barely enough time to lose consciousness let alone get any kind of REM sleep.
by tomc1985 6y ago
20 minute naps? That seems like barely enough time to lose consciousness let alone get any kind of REM sleep.
- rsfern 6y ago20 minute power naps are awesome if you can get the timing right. I usually use an alarm, because if I nap much longer than 20 minutes then coming out of deep sleep leaves me feeling super disoriented.
- stolen_biscuit 6y ago20 minute power naps are a lifesaver for me. If I only got around <= 5-6 hours sleep the night before, getting a solid 20 minutes in in the afternoon is enough to make me feel alert and awake until my regular bedtime. Anything over 25 minutes and I feel groggy and lethargic until the next day. Do not go beyond 20-25 minutes in one nap.