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> E.g., a regular sleep schedule is really helpful, and that required an automated lighting system that helps me keep in sync with the sun. Wouldn't letting th
by giovannibonetti 6y ago
> E.g., a regular sleep schedule is really helpful, and that required an automated lighting system that helps me keep in sync with the sun.
Wouldn't letting the curtains open achieve the same thing?
- weightless 6y agoDepending on your location (urban or rural) having your curtains open could expose other light sources (street or car lights) and make it harder to get to sleep.
- wpietri 6y agoAt least where I live, that's not enough light for me, especially in the winter. But if I turn on regular lights when it's too dark, I may leave them on and then blow my sleep schedule.