Anecdotally supported advice: keep that core strengthened! I was tweaking my back every 4-6 months (like Nearly bed ridden for a week each time for 2 years, th

Anecdotally supported advice: keep that core strengthened! I was tweaking my back every 4-6 months (like Nearly bed ridden for a week each time for 2 years, then Last summer I started doing an hour yoga class once a week and haven’t had any problems since!