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For me the biggest help has been David D. Burns (the author of feeling good) technique called the TIC-TOC technique(1). It's basically like a Pros and Cons lis
by superasn 6y ago
For me the biggest help has been David D. Burns (the author of feeling good) technique called the TIC-TOC technique(1).
It's basically like a Pros and Cons list but targeted to cure procrastination but identifying the cognitive distortions in the TICs (or task-interfering cognitions). It has been so helpful for me that I ended up writing a small web-app for myself to do this whenever I don't feel like doing anything!
(1) http://www.elizakingsford.com/wp-content/uploads/2016/11/TIC-TOC-Technique.pdf http://www.elizakingsford.com/wp-content/uploads/2016/11/TIC...
- ddlec 6y agoMind sharing a link to your web-app? I ask this while actively procrastinating from work.
- superasn 6y agoSure, it's here: https://www.feelhappy.win/app.html#/dashboard https://www.feelhappy.win/app.html#/dashboard It's not just this TIC-TOC thing but I've kinda converted all his CBT exercises like Cost Benefit Analysis, Daily mood log, Acceptance paradox, tec into my web app. Small disclaimer: I made this site only for myself so it is buggy and unpolished as hell. Get's the work done for me though, but ymmv.