2 ms·
One day I decided to skip breakfast (I am not really hungry in the morning). I would eat at 20:00 and then at 12:00 the next day. 16 hours of fasting for a year
by BrandoElFollito 6y ago
One day I decided to skip breakfast (I am not really hungry in the morning). I would eat at 20:00 and then at 12:00 the next day. 16 hours of fasting for a year or so (I still continue, recently gave up because of COVID but will be back when normality is back too).
I was not hungry, I did not loose weight, I did not feel better or worse.
I wonder whether some people are just optimized for this eating style, without specific impacts on their health or body.