For non Europeans, this is referring to the time restricted fasting movement, where you don't eat after e.g. 6pm (aka 18 hours). There are a lot of fads in wei

For non Europeans, this is referring to the time restricted fasting movement, where you don't eat after e.g. 6pm (aka 18 hours). There are a lot of fads in weight loss, probably because there is so much variety amongst us. Some people can simply choose to eat less while at the opposite extreme some must have gastric restrictions surgically installed in order to lose weight. We must each discover what works for us. I wonder if it would make a good business for a more holistically thinking company to develop an approach which helps test people for what would work best for them. I wonder how that testing would occur, or if it can be done at all.