> After all the IF articles I immediately went back to no breakfast with no guilt. > It's crazy how much of this stuff is in our head. Likewise the idea that

> After all the IF articles I immediately went back to no breakfast with no guilt. > It's crazy how much of this stuff is in our head. Likewise the idea that "breakfast is the most important meal of the day" being ingrained in American culture despite lacking a scientific basis [1]. [1]: https://thefastingmethod.com/tyranny-breakfast-lose-weight-v/ https://thefastingmethod.com/tyranny-breakfast-lose-weight-v...