I found that particular quote confusing since adding ghee and coconut oil (e.g., bulletproof) make it very not black coffee and also a food one cannot eat durin

I found that particular quote confusing since adding ghee and coconut oil (e.g., bulletproof) make it very not black coffee and also a food one cannot eat during IF without breaking the fast / foregoing the longevity benefits of fasting [1]. It was weird that the author included that reference here. [1]: https://www.zerofasting.com/does-coffee-break-your-fast/ https://www.zerofasting.com/does-coffee-break-your-fast/