I'm not particularly claiming that IF works. My main point is that nothing we know of really works generally and reliably. I've personally lost a significant

I'm not particularly claiming that IF works. My main point is that nothing we know of really works generally and reliably. I've personally lost a significant amount of weight and kept it off continually for more than a decade. But I don't really know how I did that, nor do I have much confidence that whatever I did would work for others.