Early intermittent fasting is the most powerful variation, on two fronts. First, early dinner improve weight loss rate while conversely very late dinner worsen

Early intermittent fasting is the most powerful variation, on two fronts. First, early dinner improve weight loss rate while conversely very late dinner worsen it, along with glucose tolerance. Second, consuming high protein breakfast has strong associations with weight loss and better lipid profile. You can get the best of both worlds. There's lots of research to this effect - https://www.nature.com/articles/ijo2012229 https://www.nature.com/articles/ijo2012229, https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3000622 https://journals.plos.org/plosbiology/article?id=10.1371/jou..., https://academic.oup.com/jn/article/127/1/75/4728738 https://academic.oup.com/jn/article/127/1/75/4728738 , https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20460 https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20460, https://academic.oup.com/ajcn/article/104/4/1160/4557123 https://academic.oup.com/ajcn/article/104/4/1160/4557123, https://academic.oup.com/ajcn/article/104/4/982/4557122 https://academic.oup.com/ajcn/article/104/4/982/4557122, https://www.mdpi.com/2072-6643/11/11/2624/htm?sfns=mo https://www.mdpi.com/2072-6643/11/11/2624/htm?sfns=mo, https://www.nature.com/articles/ejcn2016182 https://www.nature.com/articles/ejcn2016182, https://www.sciencedirect.com/science/article/pii/S027153171400195X https://www.sciencedirect.com/science/article/pii/S027153171...