I do eat. It's not a complete fast, it's more like "under 600 calories" (1). The thing is, I already know where those calories are coming from, starting with t

I do eat. It's not a complete fast, it's more like "under 600 calories" (1). The thing is, I already know where those calories are coming from, starting with the yogurt pot for breakfast. There's three items (under 200 calories each) with no room for extras. 1) https://www.healthline.com/nutrition/the-5-2-diet-guide https://www.healthline.com/nutrition/the-5-2-diet-guide