3 ms·
Yes, I believe strongly in the gut biome and I take probiotics daily and have been doing IF for about 6 months. I lost weight for a while, but it seems to have
by quantumwoke 6y ago
Yes, I believe strongly in the gut biome and I take probiotics daily and have been doing IF for about 6 months. I lost weight for a while, but it seems to have rebounded in quarantine :). The main effect was actually on my mood - I feel happier subjectively and seem to have more energy. YMMV.
- akudha 6y agocould you please elaborate? what do you mean by "take probiotics"? And, IF - do you just eat once a day, or is it something different?