I am strongly prone to skipping breakfast and drinking black coffee all day long, but I honestly do feel like it leaves me with less energy at the end of the da

I am strongly prone to skipping breakfast and drinking black coffee all day long, but I honestly do feel like it leaves me with less energy at the end of the day, and makes me less likely to exercise. If you are overweight, any weight loss may be good. If you aren't really overweight, eating healthy regularly timed meals and working out are probably a better bet for maintaining your physique.