3 ms·
Agreed. The rules of the 5:2 diet that I do are easy. There's no calculation or fudge factor. Just one simple rule: If it's a Monday or Wednesday, no I can't e
by SideburnsOfDoom 6y ago
Agreed. The rules of the 5:2 diet that I do are easy. There's no calculation or fudge factor. Just one simple rule:
If it's a Monday or Wednesday, no I can't eat it. Else, I can.
This works so much better for me than counting calories every day, the "cheating" is eliminated.
- sudhirkhanger 6y agoDo you not eat at all on Monday and Wednesday?
- SideburnsOfDoom 6y agoI do eat. It's not a complete fast, it's more like "under 600 calories" (1). The thing is, I already know where those calories are coming from, starting with the yogurt pot for breakfast. There's three items (under 200 calories each) with no room for extras. 1) https://www.healthline.com/nutrition/the-5-2-diet-guide https://www.healthline.com/nutrition/the-5-2-diet-guide