There is also antifragile[1] theory of fasting - body metabolism needs randomness to prosper. So the idea is to not only do intermittent fasting, but also do it

There is also antifragile[1] theory of fasting - body metabolism needs randomness to prosper. So the idea is to not only do intermittent fasting, but also do it randomly, randomly change your food habits, etc. Of course, even with randomized food rations you need to keep them healthy. [1] https://www.goodreads.com/book/show/13530973-antifragile https://www.goodreads.com/book/show/13530973-antifragile