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I suspect the reason why it's common to skip breakfast in 16:8 and not dinner, is because of social pressure. It's much more common to have dinner with friends
by elric 6y ago
I suspect the reason why it's common to skip breakfast in 16:8 and not dinner, is because of social pressure. It's much more common to have dinner with friends than breakfast. Skipping breakfast is way easiet for many people.
- renw0rp 6y agoI did try IF before and I'm getting back to it now. Social aspect is the main reason for skipping breakfast, not the dinner for me
- lazylizard 6y agoYes your friends rarely ask you out for breakfast...