My experience with 16:8 IF has been almost similar. I skip breakfast too, and found that to be the easiest to follow with a black coffee (very light by normal s

My experience with 16:8 IF has been almost similar. I skip breakfast too, and found that to be the easiest to follow with a black coffee (very light by normal standards). I can’t tell either if it works to provide any claimed benefits. But I’m used to it and psychologically feel better, especially not eating for several hours before bedtime. I attribute the weight loss I experienced to cutting out processed foods and cutting out oils (I do consume these once in a while, and when I do the scales show me I’ve fallen off the tracks).