That's surprising since there are plenty of studies that have found avoiding high-GI foods helps with weight loss https://www.sciencedirect.com/science/article

That's surprising since there are plenty of studies that have found avoiding high-GI foods helps with weight loss https://www.sciencedirect.com/science/article/abs/pii/S0195666307002802 https://www.sciencedirect.com/science/article/abs/pii/S01956... https://www.sciencedirect.com/science/article/abs/pii/S0195666307003248 https://www.sciencedirect.com/science/article/abs/pii/S01956... It could be that potatoes make you feel full short term, but people who overeat in the first place, left to their own devices, will eat more than they should In your first linked study for example, they say the participants were given isoenergetic portions and then saitery was measured 2 hours later, it wouldn't be surprising if that wasn't representative of longer term weight loss