People tend to over complicate this. To lose weight you need to eat less. I lost 40 lbs in 3 months last year by simply switching from 2 meals a day to 1. It’s

People tend to over complicate this. To lose weight you need to eat less. I lost 40 lbs in 3 months last year by simply switching from 2 meals a day to 1. It’s not rocket science, if you want to lose weight, eat less.