Also a coronavirus convert to "skip breakfast". That has let some weight to "effortlessly" slide off. Down about 7 pounds (3-ish kg) from 195 (88.5). I have m

Also a coronavirus convert to "skip breakfast". That has let some weight to "effortlessly" slide off. Down about 7 pounds (3-ish kg) from 195 (88.5). I have many more days behind me that before me, so I refuse to give up on eating things I've spent a lifetime consuming (red meat, super processed snack foods: high density carbohydrates, fat, salt and probably more sugar/HFCS than I care to consider. Mmmmm). It has been all about quantity for me. I have been consistent about getting exercise, but that has minimal impact on weight as has been pointed out.