Huh, so I tried intermittent fasting for probably six months and honestly it didn't make much difference for me personally. I'm 185cm and ~66-68kg so I was more

Huh, so I tried intermittent fasting for probably six months and honestly it didn't make much difference for me personally. I'm 185cm and ~66-68kg so I was more trying to keep a consistent weight rather than lose weight though. For me, snacking was fixed by not buying snacks that I would consider too unhealthy. Generally the only snack foods I have in my house now are biscuits to dip in my tea in the evening (British..). Also I've never really liked fizzy drinks and pretty much drink water and black coffee (soya milk once a day for the B12 and protein). I do agree with the biggest thing for me being portion size, I'm one of those people that if there's food on the table I will finish it, and I'll finish my wife's food as well if she doesn't want it. My wife also doesn't help as if I mention I'm hungry to her, she'll assume that I want more than usual and have to try and remind her that the usual amount will be more than enough :)