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“ As a result I’ve improved a number of biomarkers (e.g. resting heart rate, resting blood glucose, strength, endurance, nutritional deficiencies, etc)” — how d
by a_d 6y ago
“ As a result I’ve improved a number of biomarkers (e.g. resting heart rate, resting blood glucose, strength, endurance, nutritional deficiencies, etc)”
— how does one measure / track these things? ESP resting heart rate, blood glucose and nutritional deficiencies.
- dmeeker 6y agoResting heart rate is commonly tracked by wearables e.g. Apple Watch. Blood glucose can be self-monitored with the same tools diabetics use. Nutritional deficiencies can be measured with blood tests; WellnessFX was one of the early channels to get these but I believe Quest will let you self-order them now.