> There is nothing inherently wrong with "processed" food I don't know if I'd go as far as to say "wrong" but certainly the less processing a food has, the bet

> There is nothing inherently wrong with "processed" food I don't know if I'd go as far as to say "wrong" but certainly the less processing a food has, the better, primarily because you get to retain more of the fiber content (and so the food is more filling).