> Doing 5 sets spread out over the entire day, I could lift more and saw results pretty much right away, and really for the first time. I'd exercise while waiti

> Doing 5 sets spread out over the entire day, I could lift more and saw results pretty much right away, and really for the first time. I'd exercise while waiting for things like the drier to ding or toast to pop up, a file to download, a commercial break or a cut scene to finish. For anyone interested in learning more about this, it's called "greasing the groove". There are plenty of web articles about it, and it's also covered pretty thoroughly in the book _Overcoming Gravity_ by Steven Low.