Milk does have sugars by itself, just different kind. That's how you're able to ferment it and make yogurt, kefir, sour cream, etc. I do agree that the quantit

Milk does have sugars by itself, just different kind. That's how you're able to ferment it and make yogurt, kefir, sour cream, etc. I do agree that the quantities of sugar in everything are _way_ too excessive though.