As a Mexican I agree (even if I think hating on sugar is misguided, in an otherwise healthy diet you would be sufficiently healthy to deal with it in reasonable

As a Mexican I agree (even if I think hating on sugar is misguided, in an otherwise healthy diet you would be sufficiently healthy to deal with it in reasonable amounts.) The US simply has such a mind boggling reliance on empty calories and overall low-quality food, with brothless soups, iceberg lettuce salads, and frying everything in cheapo oils like sunflower, canola or similar. If I do not cook at home, or choose very carefully, or as you say spend the big bucks at a fine restaurant, I simply cannot find nutritious good quality food. I now realized I was spoiled growing up by having two parents who love to cook good stuff and find good eats.