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As a trainer, squats can be self-learned fairly easily, it's a pretty natural movement. Some guidance will help of course, but the general movement is usually t
by fudged71 6y ago
As a trainer, squats can be self-learned fairly easily, it's a pretty natural movement. Some guidance will help of course, but the general movement is usually there.
That said, I recommend against people teaching themselves deadlift, because it's not nearly as intuitive, has more potential for injury, etc.