What I notice personally is that whenever my health improves, I only feel it a small amount incrementally. When I stop training, I quickly feel sluggish, with

What I notice personally is that whenever my health improves, I only feel it a small amount incrementally. When I stop training, I quickly feel sluggish, with brain fog, muscle knots, difficulty sleeping, etc. This is mostly a reminder to myself that my body wants movement and good nutrition, and that lapses are not worth it.