I've lost about 60lbs over the last few years in 2 stages. (210lbs->150lbs) In the first stage, I lost about 30lbs. I did not modify my terrible diet, and mo

I've lost about 60lbs over the last few years in 2 stages. (210lbs->150lbs) In the first stage, I lost about 30lbs. I did not modify my terrible diet, and mostly did cardio (running ~4-5 miles every other day). My health markers (heart rate, blood sugar, blood pressure, cholesterol) improved, but not a lot. I plateaued at 180 for a few years. Last year, I made some changes and cleaned up my diet. I avoided deserts and all "accidental" carbs (switched away from sandwiches for lunch, etc) and tried to run a bigger calorie deficit. I bought a rowing machine (waterrower like from House of Cards, highly recommend) and replaced running every other day with an hour of rowing, since its a full body workout. I started lifting weights on the alternate days when I was not rowing. I lost 30lbs over the course of about 5 months. After this, all my health markers improved markedly and my doctor stopped wanting to put me on a statin. In the 9 months since I reached my target weight, I've increased my carbs to make my diet more long-term sustainable, but maintained my activity. My weight has remained steady. Since COVID and the closure of gyms, I've replaced lifting weights with lots of pushups, situps, planks, etc, but I'm worried that is not quite as effective, and i'm looking forward returning to my gym.