That's a good point, I cook my rice with all kinds of millet, barley, and seeds mixed in. My grandparents would probably think that's backwards, why would I eat

That's a good point, I cook my rice with all kinds of millet, barley, and seeds mixed in. My grandparents would probably think that's backwards, why would I eat barley when I could afford white rice. But it's supposedly healthier (there's a famous story about how eating too much white rice crippled the Japanese navy [1]), and personally I think it tastes better too. [1] https://www.atlasobscura.com/articles/rice-disease-mystery-edo-tokyo-navy-beriberi https://www.atlasobscura.com/articles/rice-disease-mystery-e...