I recommend the National Institutes of Health Body Weight Planner, which uses formulas that take into account lower metabolism with weight loss in its predictio

I recommend the National Institutes of Health Body Weight Planner, which uses formulas that take into account lower metabolism with weight loss in its predictions and plans, the issue discussed in the excellent article. https://www.niddk.nih.gov/bwp https://www.niddk.nih.gov/bwp