2 ms·
I'm sorry, but 5 miles a day is just not possible for, I'd say, the vast majority of people. As an average chump, I can barely do 2 miles every other day. Any
by bserge 6y ago
I'm sorry, but 5 miles a day is just not possible for, I'd say, the vast majority of people. As an average chump, I can barely do 2 miles every other day.
Any exercise does make me feel much better, so that alone is a good reason to do it, but for weight loss, eating less is the fastest way.
- mariojv 6y agoIs there a reason other than time commitment you think this is not possible for most people? With 12 minute miles, it takes an hour. It takes time to build up endurance, but with pretty simple training - measuring weekly mileage and increasing that no more than 10% a week - building up to 5 miles is doable. It's challenging to and probably not advisable to do it every day due to injury risk, but I think 5 miles maybe 3-4 times a week is possible for many, barring any serious health conditions.
- asdff 6y agoNo one running 5 miles a day started by running 5 miles a day