2 ms·
Time-restricted eating has worked wonders for me. I typically eat between 11a-7p and I track it all through the Zero App. It can be very difficult to start init
by adaisadais 6y ago
Time-restricted eating has worked wonders for me. I typically eat between 11a-7p and I track it all through the Zero App. It can be very difficult to start initially but when you power through the first week you truly start to see some results.
I stopped doing it and started eating later and later in mid-march. I weighed 153.2 (the heaviest) on May 31. I resumed time restricted eating on June 1 and have consistently done it. I currently weight 147.6 and I feel much better. Less cravings and my pants fit quite nicely again.
- karpathy 6y agoAgree! (and wrote a bit more in a comment above). I think IF was the high order bit that enabled me to achieve a long-term consistent deficit. I used to track it with Zero but stopped later because there isn't much to track. I strictly stick to 12-8pm window (often 12-6), which does not need an app for tracking.